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York Massage & Sports Massage

Massage Therapy at Inside Out Spa in York

Massage therapy may be the oldest and simplest form of medical care.

Our massage clinic in York combines both science and the art of touch as the core ingredients in the healing relationship. It’s truly holistic assisting the body heal itself, as it has an effect on the whole mind, body, soul and spirit. Massage enhances well-being and self-esteem, boosts the circulatory and immune system. It also assists elimination of waste products helping digestion and skin function and improves range of movement and muscle tone.

 

What types of massage treatments can I choose?

Here at Inside Out Spa York we offer two types of massage therapy, relaxing Swedish Massage and remedial Sports Massage Therapy.

Swedish Massage 

A relaxing treatment to reduce stress and tension.

A Swedish Massage in our rural York based clinic is an effective way to combat stress, releasing mental and physical tension. Uses aromatic oils effective more gentle Spa massage. Swedish and lymphatic drainage techniques can aid removal of fluid and toxins. You will feel less anxious and stressed, relaxed yet more alert. Our therapist tailors the massage to your needs, gentle to soothe and medium pressure to balance or firm to stimulate and invigorate. She will choose from a selection of essential elements organic essential oils can be used chosen for your condition.

 

Sports Massage Therapy

A remedial treatment for sports injury and chronic pain from repetitive use. 

York Sports therapy massage treats sports injuries and maintain muscle suppleness for optimum performance in high impact training. Also for chronic muscular aches and pains, stiffness caused by tension patterns through repetitive use due to poor posture or occupational demands. A deep tissue massage working between the muscle fibres breaking up adhesions, scar tissue formed from an injury, sports training and other chronic stiffness or pain. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Specialist techniques including muscle energy technique, neuro muscular technique and trigger point therapy are employed to release toxins, stretch and ease tension where appropriate.

 

“Massage is to the human body what a tune-up is for a car.”

Body Massage

 Swedish Massage Full Body                                       60 minutes £47

Highly relaxing light to medium pressure to your taste. Can include hands, feet and head traction as required, with essential oils.

Deep Tissue Full Body                                                  60 minutes £50

Medium to Firm pressure to release tension from sport or repetitive tension patterns or purely your preference. This can include a targeted area of tension and sports massage techniques or can be a firmer relaxing massage to suit.

Back, neck and shoulder Massage                           30 minutes £30

Back neck and shoulder Massage Deep Tissue  30 minutes £32

Choice of area Swedish massage                             45 minutes £40

Choice of area Deep tissue                                         45 minutes £42

Sports Massage

Developed from sporting world to assist optimum performance and treat injury now beneficial for everyone. Treats sports injuries and post work out tension or chronic muscular aches and stiffness caused by occupation, bad posture or chronic condition.

An initial treatment always includes a consultation as it is a remedial treatment. I will ask a number of questions regarding the problem area and assess body alignment, weakness, imbalances. I include lifestyle advice as with any holistic treatment this is crucial in recovery. Even shoulder tension has occurred due to an imbalance, if this is not addressed the problem will not be rectified long term. We always recommend at least 2 treatments to get lasting results.

Sports massage Initial consultation and session                       60 mins £45

Sports Massage  follow on session                                                   45 mins £40

A course of 5 sports massage treatments and initial assessment. £180 save £25

 

Exfoliation

Detox Spa Body Scrub

Arbonne Exfoliating sea salt scrub buffs and detoxifies your body includes body brushing and finishing with re- mineralizing body lotion or oil.

Full Body Scrub                                                                         45 mins £40

Back Body Scrub with mini massage with lotion                            30 mins £30

ADD ON to Full Body Massage                                                               30 mins £30

Heavenly Head Massage

Heavenly Head Massage

Very soothing head, neck and shoulder massage to calm your mind, body and soul. This head massage is carried out lying down with or without oils according to your preference.

Heavenly Head Massage 30 minutes – £30              40 minutes-£40

 

Men’s Treatments

Most of our spa treatments are suitable for men or can be adapted. For more details on the men’s treatments listed below please refer to Men’s Skin Fitness and Massage sections.

Men’s Skin Fitness

Essential Face Revive £47
Environ Facial Treatments for skin health and concerns from £30
Essential Face 30 minutes £30

Please come clean shaven if possible for facial treatments.

Men’s Massage Treatments

Back neck and Shoulder Massage £30
Full Body Deep Tissue Massage for relief of tense aching muscles 60 minutes £50
Sports massage 45 minutes £45 follow up £40

Hands & Feet

Spa Pedicure Foot soak in spa, hard skin removal, nails cut and cuticle work, a leg and foot massage to finish £25
Spa Manicure to trim clean and tidy nails and cuticles, moisturise the hands with a restoring massage £24

Waxing

Full Back Wax £26
Half Back Wax £20