Millers Yard, Gillygate, York YO31 7EB

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York Massage & Sports Massage

Massage Therapy at Inside Out

Massage therapy may be the oldest and simplest form of medical care.

Massage combines both science and the art of touch,  the core ingredients in the healing relationship. Truly holistic massage assists the body heal itself as it has an effect on the physical body, soul (mind and emotions) and your spirit. All are in fact are interlinked! Massage enhances well-being and self-esteem, boosts the circulatory and immune system. It also assists elimination of waste products helping digestion and skin function and improves range of movement and muscle tone.

What types of massage treatments can I choose?

Jori uses a unique blend of eastern and western  massage techniques developed over time to suit a variety of client requirements. Every massage treatment is tailored to the individual with a consultation. You can choose the type to suit you best at any particular time and do ask or advice. We differentiate between the the Gentle Touch relaxing spa massage, Deep Tissue Massage for a firm effect to relieve targeted muscular tension whilst still being enjoyable!  Sports Massage Therapy is focused on one area (neck, shoulder, lower back,  arms or legs) and may cause some discomfort in order to rehabilitate muscle dysfunction. However it is ideal for specific problem areas, and may include stretching and exercises to do at home.

Gentle Touch Swedish Massage 

A relaxing treatment to reduce stress and tension.

Gentle Touch Massage in is  an effective way to combat stress, releasing mental and physical tension. Swedish and lymphatic drainage techniques can aid removal of fluid and toxins. You will feel less anxious and stressed, relaxed yet more alert. Jori tailors the massage to your needs with emphasis on ‘gentle touch’ to soothe and bring balance to your mind and comfort to your soul. Suitable essential oils will be used to promote relaxation and other requirements.

Deep Tissue Massage

A firm favourite amongst our regulars chosen for both relaxation and to ease stiff sore muscles.

Medium to firm pressure to release tension from sport or repetitive occupational tension patterns or purely your massage preference, designed to stimulate and invigorate. Targeted areas can also be addressed as discussed during consultation. Pressure is applied to key areas to relieve muscular tension using body weight, forearms in addition to traditional hand massage. This offers a more bespoke treatment with specific muscles treated  to ease pain and discomfort.  However Deep Tissue is designed to be enjoyable and still beneficial for aches and pains.

Sports Massage Therapy

Developed from sporting world to assist optimum performance and treat injury now beneficial for everyone. Treats sports injuries, post work out tension or chronic muscular aches and stiffness caused by occupation, bad posture or chronic condition. 

Sports massage treats sports injuries and maintains muscle suppleness for optimum performance. I specialise in  its use for chronic muscular aches and pains, stiffness caused by tension patterns through repetitive use due to poor posture or occupational demands. A deep massage working between the muscle fibres breaking up adhesions, scar tissue formed from injury, sports training and other chronic stiffness or pain. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Specialist techniques including muscle energy technique, neuro muscular technique and trigger point therapy are employed to release toxins, stretch and ease tension where appropriate.

Sports Massage initial treatment includes a body assessment. 

To solve the problem effectively it is important to find out the root problem. I will ask a number of questions regarding the history of the problem area and carry out a body assessment. Exercises to aid rehabilitation will be provided  and are usually necessary for a full recovery!

“Massage is to the human body what a tune-up is for a car.”

Body Massage

Swedish Full Body                              60 minutes £47

Deep Tissue Full Body                       60 minutes £50

Choice of area Swedish                     45 minutes £40

Choice of area Deep tissue               45 minutes £42

Back and shoulder Swedish            30 minutes £30

Back and shoulder Deep Tissue     30 minutes £32

Sports Massage

Sports massage and consultation   60 mins £45

Sports Massage session                      45 mins £40

A course of 5 sports massage treatments and initial assessment. £180 save £25

 

Exfoliation

Detox Spa Body Scrub

Arbonne Exfoliating sea salt scrub buffs and detoxifies your body includes body brushing and finishing with re- mineralizing body lotion or oil.

Full Body Scrub                                                                         45 mins £40

Back Body Scrub with mini massage with lotion                            30 mins £30

ADD ON to Full Body Massage                                                               30 mins £30

Heavenly Head Massage

Heavenly Head Massage

Very soothing head, neck and shoulder massage to calm your mind, body and soul. This head massage is carried out lying down with or without oils according to your preference.

Heavenly Head Massage 30 minutes – £30              40 minutes-£40